When it comes to enhancing physical performance and recovery, the goal is to increase time to exhaustion, reduce muscle damage and optimise recovery. We do this by reducing inflammation, increasing blood flow to the muscles and decreasing oxidative stress through a variety of foods packed with phytonutrients, flavonoids and all that good stuff.

Marketing yourself is vital in attracting clients when you’re in the clinic, when you’ve graduated as a practitioner and when you’re looking for a job.

Inflammation is a major driver of the most common skin conditions such as acne and eczema.

Are you ready to shake up your taco game? Whether you’re looking to stray from the usual beef or chicken filling for health reasons, dietary preferences, or you’re just looking for a new flavour – these Californian fish tacos are sure to do the trick!

Many people already know about Acupuncture and the use of needles in Chinese medicine. What many people do not realise is that there are a variety of other implements that Acupuncturists and Chinese medicine practitioners have in their tool kit.

Graduation and becoming a fully-fledged practitioner in the much anticipated ‘real world’ is such an exciting and nerve wracking time.

We all want to stay beautiful, youthful, and radiant for life, right?

According to my husband I have mastered the meatball. I love cooking with meat, but after a year of being vegetarian I miss a good meatball sub or spaghetti and meatballs.

Naturopathy graduate Tristan Carter admits that he didn’t have a great understanding of what naturopathy was when he started studying it. He just knew he wanted to be eating better, feeling better and living better – all of which he has achieved and more!